Running The Mile - E-Book
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Running The Mile is a companion to the aspiring Distance Runner.
This Guide covers -
Knowing your Body & Personal Limits
Building Up through Proper Training
Being part of the Worldwide Running Community
Nutrition, Tips, Benefits & more!
If you're just getting started, this is perfect for you... but it's also great if you're looking to learn, stay motivated and advance your current level. Also included are additional resources that will help you at ANY LEVEL of the game. Top Quality services offered at a huge discount, exclusive to our customers & email subscribers.