Muscle Building 101: All of the basics of Muscle Building. Mindset / Lifestyle Weight Training, Nutrition / Diet, Recovery, Mistakes to avoid & more! 

The book will start you off by evaluating your level of health. Then, take you through the steps of getting in the right mindset, setting both long and short-term Goals, and a basic sense of how to achieve them. 

Basic Nutrition Guidelines & Explanations 

Weight Training Methodologies & a Weekly Routine Example

Rest & Recovery

Mistakes & Pitfalls

**Also inside, you will find links to some of the most incredible resources to help take you far, far beyond this book. We partner with Industry Leading companies to provide HEAVY DISCOUNTS on things like: Goal setting App / Software, several different Training Programs, Diet & Nutrition Plans & more!**

Our Goal is to help all of you become your inner Superhero. 

(INSTANT DOWNLOADS)