Muscle Building 101 - Video Course
A Helpful Guide for all areas of Muscle-Building!
This covers the all the basics and then some.
In both MP4 Video & MP3 Audio Formats.
Chapters Include:Chapter 1 – My Current Situation
Chapter 2 – Getting Your Head In The Game
Chapter 3 – Nutrition Guidelines For Building Muscle
Chapter 4 – Which Popular Muscle Building Diet Is Right For Me?
Chapter 5 – Best Type Of Training For Muscle Building
Chapter 6 – Sample Training Schedule & Exercises
Chapter 7 – Rest & Recovery
Chapter 8 – Beginner Mistakes To Avoid
Chapter 9 - Apps & Technology to Enhance Muscle Building
Conclusion – Making Muscle Building A Lifestyle
(INSTANT DOWNLOADS)
⬇CHECK OUT THE SAMPLE⬇
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