Muscle Building 101 - Video Course

Muscle Building 101 - Video Course

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A Helpful Guide for all areas of Muscle-Building! 

This covers the all the basics and then some.

In both MP4 Video & MP3 Audio Formats. 

Chapters Include:

Chapter 1 – My Current Situation

Chapter 2 – Getting Your Head In The Game

Chapter 3 – Nutrition Guidelines For Building Muscle

Chapter 4 – Which Popular Muscle Building Diet Is Right For Me?

Chapter 5 – Best Type Of Training For Muscle Building

Chapter 6 – Sample Training Schedule & Exercises

Chapter 7 – Rest & Recovery

Chapter 8 – Beginner Mistakes To Avoid

Chapter 9 - Apps & Technology to Enhance Muscle Building


Conclusion – Making Muscle Building A Lifestyle

(INSTANT DOWNLOADS)

⬇CHECK OUT THE SAMPLE⬇


 

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