Kettlebell Bootcamp - Video and Audio Course
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If you were thinking of incorporating this piece of equipment into your routine, this course will give you information on how to do so.
Check out the Kettlebell Bootcamp Video/Audio course (MP3/MP4 formats).
How to choose a kettlebell, the benefits of training with kettlebells, common mistakes that occur and how to correct them, ways to use the kettlebell, beginner's workout, workout plans for beginner - intermediate - and advanced, and tips & tricks on how to use a kettlebell.
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