Kettlebell Bootcamp - Video and Audio Course
If you were thinking of incorporating this piece of equipment into your routine, this course will give you information on how to do so.
Check out the Kettlebell Bootcamp Video/Audio course (MP3/MP4 formats).
How to choose a kettlebell, the benefits of training with kettlebells, common mistakes that occur and how to correct them, ways to use the kettlebell, beginner's workout, workout plans for beginner - intermediate - and advanced, and tips & tricks on how to use a kettlebell.
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