HIIT It Hard - Video and Audio Course
Check out HIIT It Hard video/audio course. Get more out of your High Intensity Interval Training in this course. Generally, this technique alternates between periods of high intensity and rest but you'll also learn about cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers and more. (MP3/MP4 Formats).
You'll learn about HIIT benefits, the science behind HIIT, starting HIIT training with running, tips for better results, concurrent training with kettlebells, advanced HIIT, creating whole-body routines with HIIT, and how to incorporate HIIT into a healthy lifestyle.
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