Functional Fitness - Video and Audio Course
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If you are looking to maintain certain bodyweight or keep your body moving and functioning properly, this is for you!
Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It's about training your body to handle real-life situations.
Learn about the benefits of Functional Fitness, Functional vs. other forms of training, common mistakes, the main components of Functional Fitness.
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