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Functional Fitness - E-book

Functional Fitness - E-book

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Functional training is a way to exercise where everything you do in the workout mimics the moves of daily, or sport specific activities. The point is to achieve a fitter body by improving the ability to perform everyday activities.

Instead of targeting one specific muscle group, functional fitness engages multiple muscles, just as it happens when you try to reach for an overhead shelf or bend down to lift or put something on the floor.

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E
Ethan G.
Function is king

This ebook has been great. It has been a helpful guide for my workouts.

E
Ernesto M.
Makes you think

This made me change my non-stop curls to more functional based workouts... feeling more athletic these days.

L
Lisa Lee
Functional AF!

Good book. I got it last year then later discovered the audio version. I recommend the video course if you prefer an audio book. It's here on the sight too!
Learned a lot from Threat Fit

R
Rick W.
Can't go wrong

Love functional fitness and this guide has helped break it down for me and our family workouts.