Functional Strength - Audio and Video Course
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Strength you can use! Functional strength training is a form of exercise that focuses on developing strength in patterns that are used in everyday life.
Check this video/audio course and learn about how to be strong and healthy.
Learn about the 7 primal movements, rehab and recovery, equipment you may use, bodyweight training, grip strength and overcoming isometrics, HIIT, use of machines, Crossfit, and diet for functional strength. Comes in both MP3/MP4 formats - Instant Download.
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