If you are looking to maintain certain bodyweight or keep your body moving and functioning properly, this is for you!

(MP3/MP4 Formats). 

Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It's about training your body to handle real-life situations.

Learn about the benefits of Functional Fitness, Functional vs. other forms of training, common mistakes, the main components of Functional Fitness.

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