Tired of the traditional diets? Those that often yield no results.  

Intermittent fasting is more of a lifestyle change than an eating plan and can be maintained for the long term.  Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It is not simply what foods to eat, but rather when you should eat them. Check it out and see if this may be what you've been looking for.

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