Functional Fitness - Video and Audio Course
If you are looking to maintain certain bodyweight or keep your body moving and functioning properly, this is for you!
(MP3/MP4 Formats).
Functional fitness may be among the latest buzzwords in gyms these days, but for good reason. It's about training your body to handle real-life situations.
Learn about the benefits of Functional Fitness, Functional vs. other forms of training, common mistakes, the main components of Functional Fitness.
(INSTANT DOWNLOADS)
⬇CHECK OUT THE SAMPLE⬇