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Absolute Yoga Video & Audio Course

Absolute Yoga Video & Audio Course

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Check out Absolute Yoga Video & Audio Course and learn that Yoga is more than just a lot of stretching.  What first began as a spiritual practice, Yoga creates balance by increasing flexibility and strength. MP3/MP4 formats.

Find out about Yoga's health benefits, its history, mind/body connection, strength and flexibility, cardio & weight loss, the different types of yoga, yoga poses & better immunity, how to get started with Yoga, preventing injuries, and meditation.

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Customer Reviews

Based on 7 reviews
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Gabe Carlone
Balance of Strength and spirituality

These courses do an excellent job capturing both the spiritual nature of yoga, and its health and physical benefits. It teaches yoga in a very enjoyable way, teaching you the background and historical context of yoga along the way. I highly recommend this video/audio course if you are interested in learning the physical and historical aspects of yoga!
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Diana T.
Seems like good info

Hoping to learn more about Yoga before going into a studio, now that they are opening up.

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Desiree Q.
Yoga beginner

Wanted to find more info than just a youtuber. This helped me put things into context.

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Y. Ellis
Lots of history

This expands greatly on the mental side, along with historical facts of Yoga. Very much focused mind & body (& spiritual). They break down the different types of Yoga, how it compares to other forms of exercise & alot more. I recommend it to learn if Yoga is right for you

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Stacey A.
Good Info but already knew it

Maybe because I've been practicing yoga for sometime... this is for beginners, I think.

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