A course to keep you on course. Shows you how to create your home gym, how to grow muscle, and various workout techniques - all at home! This is so helpful because sometimes you just want to workout in the privacy of your own home.
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New mom here and no time to go, travel, to a gym and bring a baby with me. This is what I've been needing.

opted to do my workouts at thome rather than the gym to save some precious time. glad i discovered this course! workouts are very effective and helpful

If your like me and you work a 9 to 5 job with over time very week, than once you get home heading back out to the gym is out of the question. Not only do you not feel like it, but it is even more difficult to motivate yourself to get up and go out the door. But what if you bring the gym to your home without all the clutter of weight lifting an workout gear all over the place? In my opinion this video is wonderful for my situation as a working man! also a great video for beginners who are having a difficult time starting out. These work outs will tone your muscles, make you stronger, and prepare you if your goal is to one day hit the gym for real! However it can be challenging for all levels! Great watch!

During Covid, I was stuck at home and couldn't figure out what to do with my exercise. Wish I had this thing sooner.