Strength you can use! Functional strength training is a form of exercise that focuses on developing strength in patterns that are used in everyday life.  

Check this video/audio course and learn about how to be strong and healthy.

Learn about the 7 primal movements, rehab and recovery, equipment you may use, bodyweight training, grip strength and overcoming isometrics, HIIT, use of machines, Crossfit, and diet for functional strength. Comes in both MP3/MP4 formats - Instant Download.

(INSTANT DOWNLOADS)

⬇CHECK OUT THE SAMPLE⬇